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Does gaining 7.3 Mph on average and adding 17.5 Yds sound like weighty progress for your golfing experience? You can become a better golfer with a thing as simple as a band around your hips and a rubber band secured between a door and a frame. Speed Core Golf offers that simple thing that allows you to work out your golf swing, increasing your range of motion and building a faster and stronger swing. All it takes is just any door and 5 minutes of your day, 3 times a week.