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To tell you the truth, you don’t need a 10000 square foot gym packed with loads of countless training equipment to stay fit and healthy. Of course, a gym-goer has a considerable advantage of hanging out with other gym-goers and having a good time. But everything you need for a good workout session is a strong dedication to the cause, good apparel that moves along with your body, and some ex-facto gewgaws such as a resistance band, speed rope, slider, and power band. The last four things we have listed may strike you as knick-knacks. But if you get them at Recreation Sweat’s web store along with a 30-day jump rope challenge book or similar in-home workout guide, you will quickly realize how wrong you have been all this time.