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Losing weight doesn’t simply boil down to eating less. It takes a holistic approach to make your weight go down and stay exactly where you need it. Apart from good eating habits, you also have to normalize your sleep, learn to manage stress, exercise, and carry out more activities you can’t even think of. Losing weight is a matter of routine and discipline. You need step-by-step daily guidance for lifestyle change and weight management. MyFastingChallenge will help you to create a healthy relationship with your body and food. Along with losing weight, you will form sustainable habits that will help you never come back to where you started your weight-loss journey.