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Debbie Wilkins Baisden

Debbie is the proud mother of 4 boys and self proclaimed "fitness addict". At age 35 Debbie's husband passed away suddenly. Last year she started 2 different business ventures: becoming a fitness instructor, and a website called MOMSANITY.

What is your personal health motto?

Yes you can! I think I repeat this constantly throughout every workout. The whole body image culture is pretty brutal. I want other women to embrace their true beauty while they keep reaching for a higher potential.

What sports/physical activity you participate in?

Metabolic Effect style workouts that use dumbbells and body weights. I'm all about variety and pushing beyond one's limits. Oh, and for fun my new husband and I try crazy poses for others to try at home.

Tell is about your charity involvement.

My favorite group to support is our local crisis pregnancy center, Salem Pregnancy Care Center. I also volunteer at my church by teaching free workouts.

Website: FitWithDeb.com and ProjectMomsanity.com

Follow Deb on Instagram, and Facebook